Creatine Alpha-ketoglutarate: The Way Ahead For Creatine Has Arrived
Another drawback of the creatine monohydrate form of creatine is the quantity of carbohydrates needed to induce the muscle tissue to absorb it. This is due to the fact that insulin is required to stimulate the creatine transporter in muscle cells. It requires approximately a hundred g of simple carbs for every 5 g of…